Senior Horse | 4-Week Workout Plan
Keep your senior horse moving comfortably and confidently with our Senior Horse | 4 Week Workout Plan. Through gentle, low-impact ground pole exercises designed to support mobility, maintain muscle strength, improve balance, and encourage healthy joint movement, you'll work through 4 workouts per week for 4 weeks.
Help your senior horse stay strong, mobile, and active.
Sneak peek of a workout:
Support Mobility & Joint Health
Gentle, low-impact ground pole exercises encourage senior horses to move their joints through a comfortable range of motion while helping maintain flexibility and mobility. Perfect for older horses who need to stay active without placing unnecessary stress on aging joints.
Maintain Muscle Strength
As horses age, they naturally begin to lose muscle mass and strength. Carefully selected ground pole exercises encourage senior horses to engage their core, topline, and hindquarters, helping maintain the muscle strength needed for comfortable everyday movement.
Improve Balance & Coordination
Ground poles encourage horses to pay attention to where they place their feet, improving body awareness, balance, and coordination. These gentle exercises are especially beneficial for senior horses who may be less steady on their feet or need a little extra help navigating uneven terrain.
Help your senior horse stay strong, mobile, and active.
About GPW Trainer, Kara O’Laughlin:
Kara has been a renowned equine sports massage therapist for many years, working with countless horses from FEI jumpers, reiners, dressage horses, and eventers, to weekend trail horses and retired pasture pets. She is has over 1000 hours of schooling in both performance and rehabilitation, and is licensed by the health department of WA state. In 2022, she and her husband Brice, launched Equine Bodywork Online, bringing practical equine bodywork techniques to the average horse owner.
Through Kara’s studies and private practice, she developed a special love for ground pole work and the immense benefits ground poles bring to our horses’ bodies and minds. Her ground pole routines focus on developing the whole body while also paying special attention to common areas of concern. She is passionate about making sure every horse has the ability to live comfortably in their body, whether they are an upper level performance horse or a beloved pasture pet.
Ask questions, receive help, and get guidance directly from Kara & others!
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✔ 25 exercises with more on the way
✔ Filtering system to target specific muscles
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✔ Innovative Hands On Videos & Audio Guides
✔ Filtering system to target specific muscles
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✔ All EBO + GPW perks included
✔ Save 45% with this combo
✔ Access to members only online community
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